Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have ...

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

Preventing falls and delaying functional decline through physical therapy can significantly reduce healthcare costs ...

Six Northern Kentucky teams will take the court in Owensboro looking to sweep the All "A" state titles for a second straight ...

After a couple of years of shorter postseason runs than expected, the Lafayette High girls soccer team entered this season ...

Dominant for much of their rematch against Jamestown, Legacy-Bismarck had to hold on tight for a win after allowing a pair of ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

There aren’t a ton of Fridays during the course of the season where coaches award a day off, but that was the case this week ...

Tempe Marcos de Niza's soccer team is honoring former team captain Moss Williams, who died earlier this month.