Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have ...

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

It's the home stretch for the family of a man who went missing more than a year ago to collect the last signatures for a ...

Preventing falls and delaying functional decline through physical therapy can significantly reduce healthcare costs ...

Oklahoma Rep. Robert Manger proposes a constitutional amendment to freeze property tax values for seniors over 65.

A cohort of gray-haired uptown residents are suing Columbia University over the closure of its “College Walk,” a stretch of ...

Winter leads to an increased risk of problems related to the prostate gland in seniors. Cold weather causes urinary and ...

“We always like to incorporate functional exercises, like sit to stand from a chair or bed ... “Falls are one of the most ...

Six Northern Kentucky teams will take the court in Owensboro looking to sweep the All "A" state titles for a second straight ...