Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

Simple home updates can cut costs, improve comfort, and make retirement funds last longer. Read Stretch Your Retirement Dollars: 8 Cost-Saving Home Fixes for Seniors from Money Talks News. Yahoo Finan ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Brad and Mike demonstrate the top 4 balance exercises for seniors. Website: Youtube Channel: Bob and Brad Amazon Store: Bob (the tall one) has transitioned to the role of director behind the scenes ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

It's the home stretch for the family of a man who went missing more than a year ago to collect the last signatures for a ...

Oklahoma Rep. Robert Manger proposes a constitutional amendment to freeze property tax values for seniors over 65.

A cohort of gray-haired uptown residents are suing Columbia University over the closure of its “College Walk,” a stretch of ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...