Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

The event, which was a hit for staff and seniors alike, was put on to encourage coordination, exercise and a bit of nostalgia ...

Throughout the year, it’s important for everyone to be active, whether that is going for a walk, going to the gym, or playing ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace.

JAMESTOWN — The James River Senior Center and Public Transit expects to move into its new location, the former IDK building, ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Ogun State Governor, Prince Dapo Abiodun, has approved the conduct of the 2023 and 2024 promotion exercises for eligible civil/public servants in the state.

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

The senior-laden Harrison boys have shown stretches of strong play, but Coach David Stahler said they also have had some ...

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

Scoring droughts on offense have been a recurring theme throughout this season for Youngstown State, particularly in losses.

Richland Woods life engagement manager Debra Capriotti said that it still gets the heart rate up and builds stamina and ...