Despite global efforts to combat diarrhoeal diseases, the condition remains a significant health concern, particularly for children under five and elderly individuals over 70. A recent study ...

This represents inclusion of 4 per cent of eligible 6 crore senior citizens over 70 years since launch of the programme in October. The scheme provides health insurance cover of up to ₹5 lakh to ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

This prevents overexertion and ensures you stay within your physical limits, keeping exercise enjoyable and safe. Enrol in senior-friendly fitness classes like aqua aerobics or yoga. Consider ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

But sometimes it escapes or stretches down to the US ... especially along and north of Interstate 70. Part of the interstate was closed in central Kansas by the afternoon. Total snow and sleet ...

8-step golf workout for seniors ... of golf mobility exercises are great as a warm up before a round of golfer, at home or as part of a golf mobility workout. It is recommended to repeat each exercise ...

Source: Canva While long-distance running is typically not recommended for this age range, cardiovascular exercises like swimming, cycling, or walking for 30 minutes each day are appropriate.

By engaging the lower body muscles, chair squats can help improve overall balance and reduce the risk of falls, which is particularly important for those over 70. Additionally, this exercise enhances ...