Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace.

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Mums take on 79% of cleaning tasks and childcare -- over twice as much as dads (37%). Dads, meanwhile, focus on finances and home repairs (65%), although mums still do a significant share (53%).

Leaders of the Association of Senior Civil Servants of Nigeria, ASCSN, have disclosed plans to storm the National Assembly, NASS, to seek amendment of some provisions of the Contributory Pension ...

At least 71 pipo don die for southern Ethiopia afta one lorry fall inside a river. Officials say di lorry wey fall bin carry pipo wey bin dey attend wedding celebration. Di vehicle bin dey travel ...

Muscles need time to warm up, and stretching helps circulate more blood to those areas, allowing for a greater range of motion and flexibility. More flexibility increases performance, especially ...

When Tom retired in 2015 at age 62 from a career in the energy-conservation industry, he waited a year until he claimed Social Security. “I decided to get the money early. You never know what’ ...

Sue Jones thought she had more than enough money to live on when she was in her 50s. She wasn’t counting on living to her 90s. The 91-year-old resident of Lewisburg, Tenn., and her late husband ...