Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

At least 71 pipo don die for southern Ethiopia afta one lorry fall inside a river. Officials say di lorry wey fall bin carry pipo wey bin dey attend wedding celebration. Di vehicle bin dey travel ...

Muscles need time to warm up, and stretching helps circulate more blood to those areas, allowing for a greater range of motion and flexibility. More flexibility increases performance, especially ...

When Tom retired in 2015 at age 62 from a career in the energy-conservation industry, he waited a year until he claimed Social Security. “I decided to get the money early. You never know what’ ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do ... and making sure that your ears stay over your shoulders. Keep your chin parallel ...

Sue Jones thought she had more than enough money to live on when she was in her 50s. She wasn’t counting on living to her 90s. The 91-year-old resident of Lewisburg, Tenn., and her late husband ...

We've tested the most popular home exercise bikes and selected our favorites to help you pick the best one for your needs and budget. I'm PCMag's managing editor for consumer electronics ...

Far-right activists clashed online with billionaire Elon Musk and other supporters of President-elect Donald Trump over the need for ... was born in India, as his senior policy adviser on ...