Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

Come up onto your back toes, and bend your right knee over the ankle. Pull your naval in toward your spine. Feel a stretch in the front of the right hip, and then switch sides. Standing with your ...

Menopause is a natural phase in a woman's life that can bring along various symptoms like hot flashes, mood swings, and ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

The door remains open." Women’s Shelters Canada brings together 16 provincial and territorial shelter organizations and supports the over 600 shelters across the country for women and children fleeing ...

As a result, men over 50 may benefit from a multivitamin tailored ... Generally, prices range from $0.15 to $1.60 per serving, or $13.59 to $96.00 per container, though this may vary depending ...

The Roanoke College men’s basketball team fizzled down the stretch Monday ... Fayed 1-1 0-0 2. Totals 29-60 15-25 79. Halftime—Roanoke, 46-45. Three-pointers—Maryville 12-22 (Morgan 0-1 ...