Dr Bill Orban created the program - called XBX (ten basic exercises) - in the 1950s to help women in the Air Force improve ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Come up onto your back toes, and bend your right knee over the ankle. Pull your naval in toward your spine. Feel a stretch in the front of the right hip, and then switch sides. Standing with your ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

The holidays are over, but there are still plenty of deals to be had. January sales are now live across various retailers and ...

The door remains open." Women’s Shelters Canada brings together 16 provincial and territorial shelter organizations and supports the over 600 shelters across the country for women and children fleeing ...

Down the stretch, they were exceptional on defense ... Senior Frida Formann has never doubted the ability of the Colorado women’s basketball team. Actually proving it on a big stage was ...