In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

For office workers, incorporating simple exercises into the workday can help counter these effects and promote a healthier ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Slowly lower your heels back down to the starting position. Working and stretching your hip flexors improves the mechanics of your stride, stabilizes your pelvis, and lowers your risk of certain ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Slowly lower your heels back down to the starting position. Working and stretching your hip flexors improves the mechanics of your stride, stabilizes your pelvis, and lowers your risk of certain ...