The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Stretching is a crucial part of any workout routine, as it helps improve flexibility, circulation, and overall mobility.

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Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and faculty through LIVE FOR ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.