Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of ... For many older adults, low-impact exercises are a safe and effective option.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Dr Bill Orban created the program - called XBX (ten basic exercises) - in the 1950s to help women in the Air Force improve ...

Here are three things to watch for when the New York Rangers play the second of a three-game road trip against the Colorado ...

Dakota Leffew and Asa Newell each scored 15 points and Georgia held off No. 17 Oklahoma 72-62 on Saturday night for its ...

Politicians and news outlets claim Australian traffic controllers are earning $200,000 per year. The ABC has crunched the ...

Earnings growth of over 60% reflects strong operational performance ... To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

For men over 60, the best multivitamins should contain higher doses of certain vitamins and minerals, such as vitamin B12, vitamin D, calcium, and magnesium, which are essential for bone health.

Discover the 5 most effective exercises for men over 50. Enhance your health, boost your vitality, and extend your life with ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...