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4 Stretches to Improve Range of Motion as You Age
I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...
The Best Leg Day Workout Plan, According to Top Trainers
Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...
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Helen Mirren reveals the 12-minute workout she's relied on for 60 years to keep fit
Dr Bill Orban created the program - called XBX (ten basic exercises) - in the 1950s to help women in the Air Force improve ...
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11 Simple Yoga Poses That Help Improve Flexibility
Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.
Over 50? If You Can Do These 10 Flexibility Stretches, You're in Good Shape
Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...
10 Easy Exercises To Boost Muscle Growth After 60
A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...