Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Sitting for long periods of time causes the hip flexors to tighten and shorten, resulting in pain. And tight hips can cause pain in other areas of our body, too, including the low back.

leading to lower back pain. Yoga moves like the figure-four stretch encourage your hips to open and massage your lower back. You should also feel this stretch in your glutes. Lie on your mat face ...

If you’re wondering how to relieve tension in the lower back, this stretch can help. 1. Stand up straight. Put your hands on your hips or waist. 2. Gently extend backward until you get that ...

You don't have to sit in despair though as Rachele has shared a simple stretch routine that will help to open ... the hips, glutes and thighs, which can pull on pelvis and lower back," says ...

open image in gallery Stretching can help ... the muscles on the front of the thigh, as well as lower back pain.” “Doing the ...

But there are other kinds of stretches you can do to relieve lower back discomfort ... Make sure your feet are open as wide as your hips. Reach your arms down toward your feet.

The scorpion stretch is a must-know for anyone struggling with tightness in their hips and lower back. Here’s how to ... extending your leg behind you to open into the hips and stretch through ...