5 Stretches for Beginners to Boost Your Mobility
Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...
NHL trade deadline tiers: Buyers, sellers and those in between — plus biggest needs
Our staff identified 13 buyers, nine sellers and 10 teams that could go either way (or do some buying and selling) at the ...
The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor
A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.
POV: You found this hip mobility exercise and now your hips are unlocked and lower back is open
Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.
Prefer home workouts? 7 advanced resistance band glute workouts that'll level up your sessions
Finally, including a range of exercises that target different areas of the glutes will ensure balanced development, advises the expert. "As with any exercise, consistency is the key to achieving and ...
I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — here’s what happened
Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...
Alternative Album Chart: the best new indie and alternative albums this week
In this week's Alternative Album Chart, Benjamin Booker shines with 'Lower', Mogwai release another masterpiece, and FKA ...
I swear by this hip mobility exercise which reduces tension and only takes a few minutes
Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.
Chicago Bulls waste a chance for some breathing room — and 4 more takeaways from a loss to the Philadelphia 76ers
The Chicago Bulls wasted a chance for some breathing room in the play-in standings Saturday night, losing to the Philadelphia 76ers 109-97 at the United Center. Barring outright tumult in the Eastern ...
The Week2d
Restore calm and balance
Using a yoga wheel to gently bend the trunk backwards promotes better posture, improves spinal flexibility, and fosters a ...
6 Walking Habits That Are Wrecking Your Knees, Experts Say
Walking is a low-impact exercise, but these bad habits could be putting stress on your knees. Experts share what to avoid for ...
healthshots2d
Try sitting cross-legged yoga poses to increase flexibility, reduce stress
Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for ...