Create more space through your hips as we loosen up tight muscles, improve flexibility, and relieve low back tension.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Plus, when our hips become tight, we can start to feel pain in other areas of our body, too, including the low back ... desk ...

You don't have to sit in despair though as Rachele has shared a simple stretch routine that will help to open up your tight ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

leading to lower back pain. Yoga moves like the figure-four stretch encourage your hips to open and massage your lower back. You should also feel this stretch in your glutes. Lie on your mat face ...

But there are other kinds of stretches you can do to relieve lower back discomfort ... Make sure your feet are open as wide as your hips. Reach your arms down toward your feet.

Sitting for long periods of time causes the hip flexors to tighten and shorten, resulting in pain. And tight hips can cause pain in other areas of our body, too, including the low back.