Building stronger legs doesn’t require a gym membership or fancy equipment. With a few simple changes to your daily routine, ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

A 200-mile stretch of interstate-10 through the Panhandle that was closed for most of the day has completely reopened. The ...

A stretch of Hillcrest Road near the Richardson border has been closed for a year for DART Silver Line construction. Thursday ...

Entorno y Contexto has led the redevelopment of a stretch of the Papaloapan River with lightweight steel structures on stilts ...

As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general ...

We’re hanging ten at Hudson’s Surfside Flea Market in Surfside Beach, where the bargains are as gnarly as the waves. This ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she knows by name. The 71-year-old retiree starts each morning this way with a ...

It's been more than 10 years in the making, but finally, Waterfront Park will soon stretch from east to west of downtown ...

Firefighters fought to maintain the upper hand on a huge and rapidly moving wildfire that swept through rugged mountains ...