Adjusting your posture and taking regular screen breaks can help, but daily stretching can also keep tightness and tension at bay. Physical therapist Jared Beckstrand has shared a ...

This 7-minute stretching routine is perfect for relieving tensions around the body and is a mood boosting exercise for the ...

The government approved a Mutual Credit Guarantee Scheme to enhance credit availability for micro, small, and medium ...

Building stronger legs doesn’t require a gym membership or fancy equipment. With a few simple changes to your daily routine, ...

As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

A new study by finance site Bankrate found that, after adjusting for the cost of living, the average worker’s buying power ...

A stretch of Hillcrest Road near the Richardson border has been closed for a year for DART Silver Line construction. Thursday ...

While gym gear isn’t something that needs to be replaced regularly, it still has a shelf life. Here, experts weigh in on when ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...