We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

A 200-mile stretch of interstate-10 through the Panhandle that was closed for most of the day has completely reopened. The ...

A stretch of Hillcrest Road near the Richardson border has been closed for a year for DART Silver Line construction. Thursday ...

The below moves are lower back stretches anyone can do right at home with no equipment. Dr. Matoska says that baby cobra is a ...

The westbound lanes of Vine Street near Cotner were shut down while Lincoln Fire & Rescue put out the fires. The gala supports Food Fort’s “Feeding Our Future Scholarship,” which is supports ...

Residents in the Susquehanna Valley are turning up the heat in their homes, leading to a surge in service calls to energy ...

Some stretches of Route 22 near New Alexandria and Blairsville were seeing snow coverage at times. Many pointed to ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

Freezing rain, sleet, snow and rain are expected Tuesday night into Wednesday to combine for a wintry mix that could disrupt ...

Stretching has become a form of self-care ... But you can still get in a good workout without specialized equipment. Our fitness writer shares the nine items she uses every day to help keep ...