Hold the stretch for 3 breaths, then come to center. Switch to the left side, hold for 3 breaths, and then move on to the next exercise. Don’t forget your feet! They are often an afterthought ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

It isn’t a stretch to say experts recommend stretching when playing sports or exercising. But stretching isn’t only for ...

Whether you’ve overindulged this festive season or taken it easy, many of us see 1 January as the starting gun for a new exercise regime ... a round of stretches before setting off is a key ...

Source: Canva While long-distance running is typically not recommended for this age range, cardiovascular exercises like swimming, cycling, or walking for 30 minutes each day are appropriate.

If you’re making an effort to get more exercise over the holiday season, you should also prioritize stretching. Doing so helps improve flexibility, reduces muscle soreness and promotes better ...

Then dive into these wellness tips. If you’re making an effort to get more exercise over the holiday season, you should also prioritize stretching. Doing so helps improve flexibility ...

Months of stretching and lifting weights led to ... To learn more about the senior exercise classes, contact Texas Health Cleburne Community Outreach at 817-556-5479.