5 Stretches for Beginners to Boost Your Mobility
Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...
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5 Stretching Exercises for Seniors—or Anyone Who Feels Achy
Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...
Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know
It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...
This 10-minute no-equipment, low-impact workout to relieve lower back pain
As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...
4 exercises to improve strength and mobility as we age, according to a physical therapist
As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...
The Surprising Resistance Band Ab Exercises That Strengthen Your Core
A physical therapist and fitness coach recommends resistance band ab exercises for improved core strength and more engaging workouts overall.
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...
Sitting hurts. Do these quick exercise routines at your desk to help
Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...