In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Below, we present a series of specific stretching exercises for the lower back that you can incorporate into your daily routine. These exercises are ideal whether you suffer from occasional lower ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape ...

These stretches and strengthening exercises are designed to keep your ... with little to no movement can ignite aches in the lower back and tension around the trapezius (upper back).

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

The lower back might be the most common area of complaint for desk workers. Its muscles hold you upright in the same position all day. But overusing them can cause fatigued muscles that can then ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...