Discover the 5 most effective exercises for men over 50. Enhance your health, boost your vitality, and extend your life with ...

Whether you're shopping for running shoes, warm apparel for the chilly months or even some cozy loungewear, Nike's New Year ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

J.J. Spaun got up-and-down for birdie on the par-5 18th hole Saturday for a 5-under 65, the final birdie giving him a ...

A smartwatch is the epitome of enhanced productivity and style that suits perfectly modern aesthetics. But what if you can ...

Working closely with strength coach Dave Andrews, UCLA center Aday Mara is working toward a future that includes having an ...

However, a vasectomy offers many advantages over tubal ligation ... more effective than other methods of birth control used by men and people assigned male at birth (AMAB), such as condoms ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

We're all guilty of skipping the cool down after a workout ... and bend your right knee over the ankle. Pull your naval in toward your spine. Feel a stretch in the front of the right hip, and ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...