As temperatures drop, a trend of increased prostate-related problems among men over 60 has been observed by ... Stay physically active through exercise. Wearing warm clothing and maintaining ...

However, there may be a few bad exercise habits you're doing that should be ditched as soon as possible—especially if you're over 60. Certain activities you ... It's important to incorporate stretches ...

Of course with goals ranging from consuming less sugar and reducing stress, to limiting alcohol and connecting more with ...

Child's Pose Known as Balasana ('bala' means child and 'sana' means posture in Sanskrit), Child’s pose is also a popular stretch in Pilates and yoga and a welcome pause during a tough workout.

Whether you're shopping for running shoes, warm apparel for the chilly months or even some cozy loungewear, Nike's New Year ...

released a draft recommendation this week advising against the use of vitamin D for preventing falls and fractures in postmenopausal women and men over 60 years old. A panel of 16 medical experts ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...