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I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

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8-step golf workout for seniors ... exercises are great as a warm up before a round of golfer, at home or as part of a golf mobility workout. It is recommended to repeat each exercise 8-10 times, 2-3 ...

For Black Americans, developing an effective exercise routine goes beyond general fitness goals. It represents a crucial ...

Research on the topic is limited. Jelqing is a penis stretching exercise. It involves massaging your penis tissues, stretching the skin to create “micro-tears” that look engorged when they heal.

A study published in the Journal of Aging and Physical Activity found that older adults who included stretching as part of ...

After four weeks of dance exercise, she was able to lose the walking stick and perform some personal movements, and her balance was vastly improved. Today Merle Vallance leads a group of senior ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Hearts are still heavy following the horrific New Year’s Day attack in New Orleans. On Friday, the youngest of the 14 victims was laid to rest. Ingalls Shipbuilding is set to christen the U.S.S ...