Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

Sore arms? Stiff legs? This is like a masseuse in stick form, and it'll help you make good on those fitness resolutions.

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

Learn about barre workouts, their benefits, and what to expect in a class. Suitable for all fitness levels, these ballet-inspired exercises enhance strength and flexibility.

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...