Over 50? If You Can Do These 10 Flexibility Stretches, You're in Good Shape
Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...
Over 60? Quit These Bad Exercise Habits ASAP
A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.
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Stretching Exercises: Daily Full-Body Stretches and More
Maintain this pull for 30 to 60 seconds before repeating this with the other leg. This technique stretches the piriformis ...
A 5-Minute Total-Body Stretching Workout That’ll Make Your Muscles Say ‘Ahhh’
Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.