A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

Stretch your arms long and forward with palms facing down. Rest your head on the mat as you press your chest further toward the ground to deepen the stretch. Hold for 30-60 seconds, taking deep ...

Cross your right ankle over your left ... feeling the stretch along your right shin and thigh. Hold for 30-60 seconds, then switch legs. Repeat 1-2 times. This exercise helps your tibia and ...

Yet calf muscle exercises are often missing from training ... and eventually plan on doing ten sets of 60 seconds, with a minute rest between each set of jumping. Remember to land on your toes ...

Try stretching while you wait ... Now, I usually stay on the bike or treadmill for 50 to 60 minutes -- until the episode is over. Exercise doesn't need to be solitary. Having a workout partner ...

Fifteen minutes later, as some in the group, between the ages of 40 and 60, start with ... the second set of exercises, focusing on breathing, begins. A minute later, with their fingers interlocked, ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

A study published Nov. 24 in Arthritis Care & Research highlighted serious health risks associated with the use of oral acetaminophen in adults over 60. The study gathered data from 180,483 ...

For men over 60, the best multivitamins should contain higher doses of certain vitamins and minerals, such as vitamin B12, vitamin D, calcium, and magnesium, which are essential for bone health.