Wake up at 6:20 a.m., make the bed, go to class and complete homework. These are expectations of Air Force Academy cadets.

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

The senior-laden Harrison boys have shown stretches of strong play, but Coach David Stahler said they also have had some ...

South Aiken High School's wrestling team got off to the start it needed Wednesday with wins over Midland Valley High School ...

Scoring droughts on offense have been a recurring theme throughout this season for Youngstown State, particularly in losses.

(Anita) -- The CAM boys basketball team has found the silver lining in its rocky start and seems to be trending upward. Once ...

Fewer than 24 hours after No. 2 Union Catholic had fallen to then-No. 13 Roselle Catholic in a typical Union County ...

Low temperatures bring the chance of bad road conditions. We want you to know about the support services that carry on even in winter weather.