Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

You don't have to sit in despair though as Rachele has shared a simple stretch routine that will help to open up your tight ...

Seek help sooner if your pain worsens during this time ... Keep your back leg straight and heel on the ground to stretch the upper calf muscle of your back leg. Hold for about 30 seconds, then ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Doing the right stretches for lower back pain can make a world of difference ... push your butt back to rest on your heels as you lower your upper body toward the mat. Stretch your arms long ...

This stretch is ideal for beginners and if you suffer from back pain, as it doesn't require you ... walk your hands forward to fold the upper body forward Now, there are no excuses for not being ...

Back calisthenics are bodyweight exercises designed to strengthen the muscles of the back while improving flexibility and posture These movements rely on your own body weight rather than gym equipment ...

Uterine pain in early pregnancy is common and indicates your body is preparing for the pregnancy. This pregnancy-related pain ...

Having a desk job can be a real pain in the neck. And back. And ... hips pressed against the floor while your upper body is lifted. Hold this stretch for a full breath. 3. Gently lower back ...