Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Come up onto your back toes, and bend your right knee over the ankle. Pull your naval in toward your spine. Feel a stretch in the front of the right hip, and then switch sides. Standing with your ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

Discover why the Golden State Warriors are considering a trade for Bulls center Nikola Vučević instead of Heat star Jimmy ...

As a result, men over 50 may benefit from a multivitamin tailored ... Generally, prices range from $0.15 to $1.60 per serving, or $13.59 to $96.00 per container, though this may vary depending ...

US Steel shares jumped after the Washington Post reported that Nippon Steel offered the Biden administration a veto over output cuts as part of a last-ditch bid for US approval of its proposed ...

The Roanoke College men’s basketball team fizzled down the stretch Monday ... Fayed 1-1 0-0 2. Totals 29-60 15-25 79. Halftime—Roanoke, 46-45. Three-pointers—Maryville 12-22 (Morgan 0-1 ...

WASHINGTON (DC News Now) — Personal finance experts are offering suggestions for employees to save money in January as many people will receive an “extra” paycheck. Each year, most bi-weekly employees ...

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

Even if you’re not exercising it’s a great piece of equipment to assist with pain and stretching. For over 60 years AARP has empowered people to choose how they live as they age. As a wise ...

Markets are three days into the highly anticipated "Santa Claus" rally, which is statistically one of the most consistent seven-day positive stretches of the year for the S&P 500. But stocks have ...