If our bodies don’t get the proper light we need, it can cause a chemical change in the brain that triggers symptoms of depression ... with shorter days and less sunlight.

After all, in the UK, we see less than eight hours of sunlight on the “shortest ... worth your while investing in one of the best SAD lamps, as these devices use the benefits of a bright ...

It would follow that sunlight, then, would be a good treatment for people with depression and low levels of serotonin. It works for some people with SAD, but whether the light therapy can help ...

Wrist-based activity sensors worn by individuals with depression and those ... Incorporating objectively measured sunlight ...

F ew people enjoy winter days that get dark around 4:30 p.m., but for those with seasonal depression, also known as seasonal affective disorder (SAD), it’s even worse. The chang ...

plus we give you tips for choosing a SAD lamp to suit your needs. Eat well, live better and stay healthy. Sign up for our Food & Health newsletter. Around three in every 100 people in the UK suffer ...

Angella Southerly believes that a single act of kindness, no matter how small, has the power to change someone's life. After health issues led Southerly to leave her career in the medical field ...

Matthew Perry "unwittingly helped" Friends actress Jane Sibbett behind the scenes after a miscarriage. Sibbett, who played ...

“If you Google ‘Seasonal Affective Disorder light’, they’ll come up with a bunch of them that you can order. They’re sold at ...

As that weather system moves in, rain chances will increase mainly for Sunday in the late afternoon and evening. Keep your ...

Wrist-based activity sensors worn by individuals with depression and those without over the course of two weeks provided evidence for the relationship between daily sunlight exposure and physical ...