CINCINNATI (WKRC) — As the New Year progresses, many people find their fitness resolutions becoming increasingly challenging.

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

According to Sanchez, EMS took off in the fitness world after first gaining traction in physical therapy settings, where it was used as a localized treatment to strengthen specific muscles. Soon after ...

A trainer explains how many squats you should be able to do in 60 seconds to signal peak fitness and how to boost your squat ...

Squats are a cornerstone of any fitness routine, renowned for their effectiveness in strengthening multiple muscle groups. However, many people worry about their impact on the knees. Fortunately, ...

This fold-away fitness gadget will hold you to your New Year's resolution! Plus, save big on steppers and other fitness gems.

LOS ANGELES--(BUSINESS WIRE)--At Sunny Health & Fitness, we're making it easier than ever to crush your 2025 fitness goals—with free, expert-led programs and challenges designed for every fitness ...

Generally speaking, fitness trackers are more focused on health and activity monitoring than on smart notifications. Some smartwatches are targeted at fashion-conscious people who also want to keep ...

and water as he works to improve his health. It led the star to lament how he is now unable to enjoy the produce from Diddly Squat. He said: “It’s not even as if I can balance the books by ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Losing weight and getting in shape are popular New Year's resolutions -- but before you join a gym with the masses, it may help to determine your current fitness level with a walk test.