You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to keep yourself in control.

If at-home is your route, a solid home gym is a great choice for strength training, but it doesn't match the total body ...

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Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

45mm Instinct 3 starts at $399 / £349 / AU$829. The Garmin Instinct 3 is available now on Garmin’s website and other retailers, slightly confusingly with five different prices, depending on which ...

Whether you're looking for an alternative to running in foul weather or merely prefer a more controlled environment for your workout, a treadmill is a good option to keep your cardio indoors. While ...

Modern at-home treadmills for running have plenty of controls and features to make your running workout more engaging and ...

Lizzie and Shane Martinez, owners of Sun City Athletic Club share everything you need to know to kickstart your fitness resolutions. They offered practical advice for newcomers, including tips on ...

"Join Tammy Hembrow's fitness challenge on Tammy Fit app and transform your body like never before! Are you ready to ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...