Struggling with lower back pain and tension ... such as the heavily pregnant or elderly.” How to do the supine figure four stretch Lie on your back with your knees bent and feet planted on ...

Keep your lower back straight. Hold for 15-30 seconds, then lower back down slowly. The supine twist is a gentle stretch that can help to improve spinal mobility and reduce tension in the lower back.

According to the World Health Organization or the WHO, lower back pain affected 619 million people globally in 2020. That number is predicted to increase to 843 million by 2050. A large percentage of ...