Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

For many women experiencing perimenopause, hormonal belly and bloating can become persistent challenges. One woman who ...

The Feel Hair Support is made with Keranat, which has been clinically proven to reduce hair loss and improve hair health, is ...

Menopause is a natural transition with many uncomfortable symptoms. Consuming nutritious food can help ease the process and ...

Having counseled thousands of patients through their breast cancer diagnosis, I was fully aware of how nondiscriminatory this ...

Where had my mojo gone?Unsurprisingly, these symptoms wreaked havoc on my running performance, so I began to race less often, ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Hormone replacement therapy (HRT) has come a long way since it was first available — we now know that it is not a simple ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

As life does, it had become more complex lately when I took on a caregiver role for an aging relative and had some minor injuries—all while on the cusp of the menopause years. I gained about 30 pounds ...

Many women turn to hormone replacement therapy (HRT), whilst others rely on the best menopause supplements to tackle general or ... which can help manage menopausal weight gain. However, adding an ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...