The difficulty in losing weight during menopause also depends on the metabolism, which begins to slow down. A slow metabolism ...

As women navigate menopause, many struggle with hormonal changes causing the body to store more fat around the abdominal ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes for optimal health.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

So many women report feeling 'pushed' into hormone replacement therapy during menopause - but there are other options out ...

This then can lead to weight loss or prevent further weight gain. Another thing that ... rather avoid taking any medications or supplements to manage menopause symptoms, you might want to try ...

which can lead to weight gain. Are there any FDA-approved supplements for menopause weight management? Yes, there are a few FDA-approved supplements for menopause weight management. One of the ...

There are several supplements that are known to help with menopause-related weight gain. Some of the top-rated supplements include black cohosh, red clover, and soy isoflavones. These supplements ...

Menopause causes a lot of hormonal changes in the body leading to hot flashes, night sweats that disrupt your sleep, weight gain ... and Cheese also have Vitamins D and K and help in maintaining ...