Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

When it comes to the best core workouts for ... also a joint-friendly Pilates workout." What size ball is best for Pilates? We're not talking about the larger Swiss balls you may have seen at ...

Add in a workout ... Swiss balls, Physio balls, balance balls and yoga balls, are a brilliant piece of equipment for achieving that chiselled washboard ab look. They improve balance, muscle tone ...

This seated exercise improves rotational strength and stability, making it ideal for sculpting your core. Sit on the ground with your knees bent and feet lifted slightly off the floor. Hold a weight ...

Sorry to crush your dreams of rippling abs without much buy-in, but doing endless rounds of sit-ups is not a complete core workout. The problem with that approach is that you're only hitting one ...

This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that ...

While some people prefer no-repeat workouts, I find that having one set of repeats in a workout helps me fully feel the effect of each move on my core and allows me time to improve my form.

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...