Crunch Fitness today announces the opening of Crunch Rockford in Rockford, Illinois. The $5 million, 40,000-square-foot state ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

Dalila Roglieri, a registered nutritionist from Italy, is in charge of wellness programming for the luxury line Crystal ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Get a first look at Malaysia’s first Kimpton Hotel, opening in 2025 at The Exchange TRX in Kuala Lumpur. Here's all you need to know!

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

The Four Seasons Bangkok boasts a prime riverside location along the Chao Phraya River, land long ignored in favor of the ...

Malaysia has opened a state-of-the-art hotel redefining luxury and convenience aimed at visitors from the GCC and elsewhere ...