But in the absence of personal trainers and equipment, how do you make gym-free workouts fun, varied and effective? The TRX suspension trainer could solve this problem. The versatile strap can be ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...

Crunch Fitness today announces the opening of Crunch Rockford in Rockford, Illinois. The $5 million, 40,000-square-foot state ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Strength training is essential to building stamina and speed. If you want to bypass the gym, this TRX suspension trainer on Amazon is an excellent choice. This piece of exercise equipment uses ...

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

Dalila Roglieri, a registered nutritionist from Italy, is in charge of wellness programming for the luxury line Crystal ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Get a first look at Malaysia’s first Kimpton Hotel, opening in 2025 at The Exchange TRX in Kuala Lumpur. Here's all you need to know!