The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Crunch Fitness today announces the opening of Crunch Rockford in Rockford, Illinois. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Summer 2025. Operated ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Considered one of the leading hotels in Indonesia, The Westin Jakarta has been hailed as one of the capital’s foremost ...

Dalila Roglieri, a registered nutritionist from Italy, is in charge of wellness programming for the luxury line Crystal ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

World Liberty Financial Financial (WLFI), the crypto project backed by the family of U.S. President Donald Trump, has made ...