If you're up for a challenge, this intense 15-minute cardio workout features Tabata-style HIIT intervals with lots of jumps interspersed throughout to keep you on your toes (literally).

The Assault Bike, also known as an air bike, is a powerful tool for building cardiovascular endurance, improving stamina, and ...

“If you had done a strength training session or something a little bit more slow-paced but you wanted to finish with a big push, then you would pick one exercise and perform it in a Tabata style ...

"Most people who have read or talked about High-Intensity Interval Training (HIIT) have probably heard the term "Tabata" thrown around and for a good reason. These super-short efforts (with even ...

The workout requires putting your all into moves ... HIIT is structured so you rest for half the time you work. You can opt for a Tabata-style circuit which involves 20 seconds on and 10 seconds ...

This article was medically reviewed by Matt Camargo, MS, CSCS, Director of ProSport Performance at ProSport Physical Therapy and Performance. Tabata workouts are short, intense exercises that ...