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10h
How Long Should I Walk To Lose Weight? Experts Reveal The Optimal Daily Dose
For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...
23h
on MSN
Runners, walkers brave the cold to get workout in as Philadelphia community copes with icy temperatures
The Philadelphia runner and her dog, Franklin, were bundled up. "I have like 12 layers of clothes on," Beccaris said. While ...
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