The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

A good capture habit starts with reminders—ones that prompt you at just the right time to save those fleeting thoughts. We ...

Kathleen Daly, MD, a board-certified psychiatrist, shares self-care strategies for people living with metastatic breast cancer. She sheds light on common fears she's observed among her patients and ...

Studying can be made more enjoyable and effective. These techniques help improve understanding and retention of the material.

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without breaking the bank.