Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best Mediterranean diet ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

Donald Trump is said to have a very unusual diet consisting of fast food and an extraordinary amount of Diet Coke - so how ...

Meal delivery services can make it easy to follow the Mediterranean diet and add ... get by having a full day’s worth of food for the two of us from just the one-person plan.” ...

Studies show that weight loss success depends less on the type of diet or meal plan you pick and more on ... use more calories than you take in each day, which is the recipe for weight loss.

Can you eat only one meal every other ... to understand how alternate-day fasting can affect your health. But before we look at what studies have said about this diet, take a look at what Nuri ...

People diet for many reasons ... the argument one needs a cheat day is faulty”, says personal trainer Scott Laidler. “Someone who is following a meal plan or getting in shape for the first ...