Learn how vitamin D benefits your body, and how to know to know if you're getting enough of this key nutrient.
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Oprah Daily on MSNCould a Boost of Vitamin D Ease Your Menopause Symptoms?One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from ...
Milk is high in several nutrients, including protein, calcium, and vitamin B12. It may protect bone health, reduce disease ...
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