If you're looking to lose weight, the time you stop eating each day could hold the key to success, according to new research ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Here are 16 things you can try to help find the motivation to achieve your weight loss goals. Clearly define all the reasons you want to lose weight and write them down. This will help you stay ...

Omega-3 fatty acids help maintain normal brain function and benefit other areas of the body, such as reducing triglycerides and the risk of developing irregular heartbeats, among others. Foods that ...

Sparkling water and its impact on body size has gotten buzz on social media for years. Some people claim the fizzy stuff can ...

the lower our daily calorie burn and the harder it is to lose weight. "When you use weights to build and maintain muscle, you help your body burn calories, while also keeping the body toned and ...

Can a simple three-ingredient drink help with weight loss and get your ... colon cleanse to get our bowel movements going, and lose some weight, and feel better, and have more energy,” he ...

So, does yoga help you lose weight? Yes, when combined with a suitable ... and tracking macros to achieve her goals. She’s also a big fan of yoga and Pilates, and fully believes that a balance ...