Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.

Mindfulness could help you stick to the DASH diet, a new study finds. Sticking to a new eating plan can be difficult, but certain habits and disciplines may help. New research, published last month in ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

After a health scare, Alden Loury took up a vegan diet and prioritized his well-being. "Time is perhaps the commodity we ...

Folk tales and beloved characters from cultures around the globe can are celebrated in popular books for young readers. Test your knowledge of them with this short quiz. The celebrity chef’s ...

While on tour promoting her new book with Alan ... Sylvester Stallone leads a star-studded cast of action stars in Escape Plan. Ray Breslin (Stallone) is the world’s foremost authority on ...

By Dave Kim The celebrity chef’s second children’s book, “Billy and the Epic Escape,” faced accusations that it stereotyped First Nations people in Australia. By Ali Watkins Suggested ...

The latest from the chronicler of urban grit known for “Lush Life” and “Clockers” — as well as writing on “The Wire” TV series — is set in 2008 in East Harlem, where a five-story ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili may not be the only thing you should throw out.