Dietary carbs are broken down into glucose and then stored as glycogen in the liver and muscles for readily available fuel.

High atop the list of New Year’s resolutions for many people is to set and achieve new fitness goals. A professional strength ...

Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.

Natalie Arnell said she worked hard to lose weight, taking on one of the most viral fitness and mental toughness challenges ...