We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Many people who want to try and start losing weight tend to give up due to a lack of motivation after not hitting unrealistic ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Taking steps to improve your body image can help you lose more weight in a holistic way and maintain your weight loss. The following activities can help boost your body image: Appreciate what your ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

ITN Productions’ 2 x 60-minute series The Airfryer Diet: Lose Weight, Cook Fast airs on Channel 5 on Wednesday January 8th and 15th at 8pm.

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Gemma Collins has revealed she's dropped two dress sizes while taking weight-loss injections and finally hopes that she can ...